So you’re taking a break for the summer (a well-deserved one at that), it’s time for you to unwind because you have neglected yourself ENOUGH. I for one am exhausted and in serious need of a deep tissue massage.
I decided to create this challenge at first for myself because I always let the holidays go by without a self-care plan and then wonder why I’m exhausted again when school starts up. Then I had a thought:
Why don’t I share this challenge with my amazing audience?
And so I got to planning and came up with 30 great simple activities that didn’t cost much to do, or took a lot of time, but still helped me prioritize my wellness journey this summer. Thus the 30-Day Summer Self-care Challenge was born! (I tried to look for more catchy names, I swear). This challenge is designed to help you carve out some “me time” every day, even if your schedule is packed.
Each week is organized by fun themes to help you have fun and stay consistent as you go! You’re also going to wanna pin this post so that you can come back and check your days and plan for each week. Will you be joining? Comment #self_care_challenge in the comments!
I strongly advise that you document your journey to track your progress so that at the end of it, you can see how far you’ve come, have a feeling of accomplishment, and see what worked for you and what didn’t. I have created a simple interactive Google Docs workbook for you to help you do this, it’s not complicated at all.
I will also provide you with weekly support and check-ins just to see how you’re doing and get your feedback on how I can make this challenge more fulfilling for you. And don’t worry, whenever you start this challenge is YOUR day one and I’ll still support you each step of the way. You can download your workbook right here:
Now without wasting any of your “you” time, let’s get into the first five days of our challenge, themed “Pamper and Indulge.”
Week 1: Pamper and Indulge
Day 1: At Home Spa Day
Treat yourself to a DIY spa day at home. Pamper your skin with homemade face masks, scrubs, and enjoy a relaxing bath.
Day 2: Movie Night in Bed
Create a cozy movie night setup in your bed and watch your favorite movies with some tasty snacks, or your favourite meals.
Day 3: Create a Panic At the Disco!
Turn up the music and have a dance party in your living room. Let loose and enjoy the moment. Play all your favourite dance hits and have a blast!
Day 4: Reading a Book with Your Favorite R&B Playlist (or whatever music soothes you)
Combine reading with your favorite tunes, I’m a huge R&B head so I literally listen to R&B when I’m doing everything, but please feel free to do what works for you. Find a comfy spot, relax, and get lost in a good book. If you’d like to get into some R&B or just discover some great songs, this Spotify R&B Playlist is BOMB!
Day 5: Cooking an Out-of-the-Ordinary Meal
Experiment with a new recipe and cook something you wouldn’t normally make. Enjoy the process and the delicious results.
Week 2: Nature’s Adventures
Day 6: Morning Walk in the Park
Start your day with a refreshing walk in the park or just around a quiet neighborhood. Enjoy the fresh air and the beauty of nature.
Day 7: Picnic in the Backyard
Set up a simple picnic in your backyard. Enjoy your meal outside and soak up some sunshine.
Day 8: Gardening
Spend some time in the garden. Plant new flowers or vegetables and connect with nature.
Day 9: Stargazing Night
Take a moment to look up at the stars. Find a comfortable spot and enjoy the tranquility of the night sky.
Day 10: Outdoor Yoga Session
Do a yoga session outdoors. Enjoy the benefits of stretching and breathing in the fresh air.
Week 3: Creative Escapades
Day 11: Art and Craft Day
Get creative with some art and craft projects. Join a pottery class, or just make some new decorations for your room or car. It’s a great way to relax and express yourself.
Day 12: Journaling
Spend some time writing in a journal. Reflect on your day, your thoughts, and your feelings.
Day 13: Photography Walk
Take a walk with your camera or phone and capture interesting sights. Focus on the beauty around you.
Day 14: DIY Home Décor
Try your hand at some DIY home décor projects. It’s a fun way to personalize your space.
Day 15: Listening to a New Podcast
Discover a new podcast and listen to it while you relax or do chores. I personally love True Crime Podcasts so the Rotten Mango or True Crime with Kendall Rae podcasts have me hooked! It’s a great way to feel good and unwind.
Week 3: Heartie Connections
Day 16: Virtual Coffee Dates
Schedule a virtual coffee date with friends. Catch up and enjoy each other’s company.
Day 17: Writing Letters to Loved Ones
Write letters to your loved ones. It’s a thoughtful way to show you care.
Day 18: Online Hobby Class
Take an online class to learn a new hobby or skill. It’s a great way to stay engaged and grow and there are so many online platforms to choose from. Skillshare and Udemy are a few of my faves.
Day 19: Meditation and Mindfulness
Practice meditation and mindfulness to center yourself and reduce stress. Calm and Headspace are some great apps for guided meditation, if you’d like some spiritual meditations, Soulspace is great too.
Day 20: Gratitude Journal
Start a gratitude journal. Each day, write down things you’re grateful for.
Week 4: Active Adventures
Day 21: Home Workout Routine
Do a home workout routine to stay active and boost your mood. If you can actually make this part of your weekly routine, it has immense physical and mental benefits, and I personally love a good workout.
Day 22: Healthy Meal Prep
Prepare healthy meals in advance to ensure you’re eating well even on busy days.
Day 23: Bike Ride Around the Neighborhood
Go for a bike ride around your neighborhood. It’s a fun way to exercise and explore.
Day 24: Swimming
Take a swim at a local pool or beach. It’s a refreshing way to stay fit.
Day 25: Stretching and Flexibility Exercises
Incorporate stretching and flexibility exercises into your routine to improve your overall well-being.
Week 5: Reflect and Unwind
Day 26: Digital Detox Day
Take a break from screens for a day. Use the time to relax and do offline activities.
Day 27: Bubble Bath with Candles
Indulge in a luxurious bubble bath with candles. It’s a perfect way to unwind.
Day 28: Watching the Sunrise or Sunset
Watch the sunrise or sunset. It’s a peaceful way to start or end your day.
Day 29: Playing Board Games or Puzzles
Spend some time playing board games or doing puzzles. It’s a fun way to relax and stimulate your mind. And it’s also a great activity to do with your friends.
Day 30: Reflect on the 30-Day Challenge
Reflect on your journey over the past month. Journal your thoughts and plan how to continue your self-care routine.
Congratulations on completing the 30-Day Summer Self-Care Challenge! I hope you found each activity enjoyable and beneficial. If you completed each day successfully, I have some amazing surprises for you that you don’t wanna miss so stay glued to your email!
Remember to continue integrating self-care into your daily life, and don’t hesitate to revisit your favorite activities from this challenge. Pin this post and share your experiences and let me know which activities you loved the most. Here’s to a healthier, happier you!
Disclosure: The resources mentioned in this post are ones that I personally use in my day-to-day and recommend. I am not an affiliate for these products, and I do not earn any commission if you choose to use or subscribe to them.
