Tired of overcomplicating your self-care routine? This list of 100 quick, actionable self-care ideas is here to help you stay balanced, refreshed, and productive – in just 15 minutes or less. Whether you’re juggling work, school, or life’s daily chaos, these stupidly simple activities will give you the reset you need to tackle your day with more energy and focus.

Each idea comes with a clear intention, so you know exactly how it will help you feel better, work better, and glow up your routine. You’ll never have to wonder what to do next to recharge your batteries and keep chasing your goals.

Ready to make self-care easier than ever?