Goal Digger's Guide to Goal Setting

You’re ready to finally feel on top of things without the burnout, breakdowns, or fake “everything’s fine” energy…

You’ve got ambition, a big vision, and a list of goals that should be motivating…
But instead? You’re stuck in a loop of procrastination, panic-planning, and secretly wondering if you’re just not cut out for this “put-together” life.

Maybe you’re the over-planner (hi Ross), the dreamer with no plan (looking at you, Joey), the overachiever who’s tired but keeps pushing (Monica vibes), or the self-doubter who keeps second-guessing herself (Rachel, we feel you).
Whichever version of chaos you’re living in, one thing is clear: your current goal-setting system is not working.

That’s where The Goal Digger’s Guide to Goal Setting comes in.

This course is a practical, personality-aware, self-care-centred reset — designed to help you finally figure out what kind of goal-setter you are, build a system that works with your energy, and start making actual progress without losing your peace (or your mind).

It’s not about pushing harder. It’s about planning smarter, grounding deeper, and getting it together… gently.

Meet Your Coach❤️

Khatiya Mwewa – Self-care strategist, productivity nerd, and founder of Sweatpants Scholar

I help ambitious women stop drowning in their to-do lists and start building lives that feel as good as they look on their vision boards.

Why? Because I’ve been that girl; the high-achiever with colour-coded plans, big dreams, and zero breathing room. I knew how to look like I had it together… but behind the scenes? I was tired. Overwhelmed. In a constant loop of burnout and bouncing back.

I created the The Goal Digger’s Guide to Goal Setting because I needed a softer, saner way to pursue my goals and I know I’m not the only one.

This isn’t about doing more. It’s about doing what actually matters. I finally learned how to honour my capacity, prioritise my wellness, and still show up as the boss I know I’m called to be. And now? I want to help you do the same.

Introducing: The Goal Digger’s Guide to Goal Setting

A strategic system to help you finally create goals that stick without burning out, boxing yourself in, or pretending you have it all together when you don’t.

This isn’t your average goal-setting course filled with fluffy vision boards and rigid SMART goal charts.
It’s a real, honest, sustainable reset that is designed for ambitious women who are tired of feeling behind, overwhelmed, and lowkey annoyed at their own to-do lists.

Inside this guide, you’ll uncover:

Why your past goals flopped (and which of the 4 goal-setting personalities is secretly running your life)
How to build a sustainable goal system that flexes with your life, not against it
How to weave self-care and accountability into your routine without making it feel like another chore

The Gentle Get It Together Guide doesn’t ask you to hustle harder, wake up at 5am, or become someone you’re not.
It helps you build a system that’s as grounded and graceful as you are, even if you’re still figuring it out.

Because your goals don’t need more pressure.
They need more alignment.

By the end of this course, you’ll…

✅ Feel clear, calm, and finally in control of your goals. No more spinning in circles or second-guessing yourself
✅ Know exactly which goal to focus on (and how to follow through without the overwhelm)
✅ Have a personalised, flexible goal system that actually works with your life, energy, and capacity
✅ Understand your goal-setting personality, and how to work with your strengths instead of fighting them
✅ Be able to confidently set intentions, plan your days, and check in on your progress without burning out or beating yourself up
✅ Stop self-sabotaging and start making consistent, feel-good progress (even when life gets busy)
✅ Build goals around your self-care, not in spite of it, because rest is part of the strategy

Here’s what’s inside The Goal Digger’s Guide to Goal Setting!

This isn’t just another fluffy course that tells you to “just get organised.”
You’ll walk away with a clear, customisable system for setting and actually sticking to your goals — without the burnout, guilt, or hustle.

Here’s what you get when you join:

1. 2 Core Training Sessions

Each one is packed with strategy and mindset shifts:

Session 1: Why Your Goals Aren’t Working
Discover your Goal-Setting Personality Type (Ross? Monica? Joey? Rachel?) and why your current approach keeps backfiring — no matter how hard you try.
Session 2: How to Build a Sustainable Goal System
Learn how to plan goals around your life (not the other way around) using identity-based habits, soft structure, and quarterly planning that actually works.

2. BONUS: Strategy Session 3 — Watch Me Build My Own System

Ever wish someone would just show you what this looks like in real life?
In this powerful bonus session, I’ll walk you through my personal goal-setting and self-care system so you can see the full process in action.
It’s not just helpful — it’s essential. Because seeing it done makes it 10x easier to do it yourself.

3. Voxer Coaching Session with Me (valued at $97 — included free!)

You’ll also get a 1-day private Voxer strategy session where I personally look over your system and help you refine it for clarity, ease, and sustainability.

You choose the day, and we’ll go back and forth (via voice + text messages) to:

Review your plan and structure
Troubleshoot what’s not working
Get personalised, no-fluff feedback to make sure your system actually works for you

Why Voxer?
It’s like having me in your pocket for the day, where you can discuss things in real-time, reflect, tweak, and ask follow-ups without feeling rushed.
It’s coaching without the Zoom call fatigue, and it gets results.

🖋 Customisable Workbook Template

You’ll also get access to a guided Goal Mapping Workbook where you’ll:

Map out your priorities and goal-setting personality
Build your quarterly plan step-by-step
Integrate your self-care and accountability systems

All of this for just $67

No subscriptions. No overwhelm.
Just a gentle, powerful system to finally help you show up for your goals like the soft, structured CEO you are.

This is for you if…

You’re ambitious but tired of feeling behind, of trying things that don’t stick, of wondering if you’re just “bad at following through.”
You want a structure that helps you show up without turning your life into a military schedule
You know your goals matter, but you keep stalling, overthinking, or starting from scratch every few months
You want to stay soft, grounded, and true to yourself, while still being wildly productive in a way that feels good
You’re ready to stop winging it and start working with a system that actually meets you where you are

Because deep down, you know something needs to shift.

You’re not lazy. You’re not unmotivated. You’ve just never been taught how to build a goal system that fits your energy, your life, and your version of success.

And you’re not meant to do this alone.
That’s what The Goal Digger’s Guide to Goal Setting is here for.

Frequently Asked Questions

Q: What if I’ve taken other productivity or planning courses that didn’t work for me?

A: Totally valid. Most courses are heavy on theory and light on implementation. This one is the opposite. It’s based on systems I actually use in my real life, designed to be flexible, supportive, and practical (not perfect).

Q: I’m really busy, how much time does this take?

A: All the core sessions are under 30 minutes, and you can implement the whole system in under 2 hours total. Even better? You can map out your plan while you watch, especially in Bonus Session 3, where I build my own system live.

Q: I don’t even know what my goals are. Will this help?

A: If you’re feeling totally disconnected from your goals, this course might not be the first step. But if you have a vague idea and need help narrowing things down, this will absolutely help. And if you want extra clarity, you can book your free Voxer coaching session to work through your goals with me directly.

Q: I always fall off after a few days. What makes this different?

A: Let’s be honest, no course can fix your life for you. But this one is intentionally short, supportive, and actionable. Plus, you get personal accountability: once you purchase, you book your Voxer session, and I’ll be expecting to see your system. You’re not doing this alone.

Q: Do I have to attend anything live?

A: Nope! The entire course is pre-recorded, and the Voxer coaching is voice/text-based. You choose a day that works for you, and we chat asynchronously. No Zoom calls unless you request one.

Q: Is there a refund policy?

A: Due to the digital nature of this course and the value of the included 1:1 coaching, all sales are final. If you have questions before purchasing, feel free to reach out on khatiya@sweatpanstsscholar.com. I’m happy to help you decide if it’s the right fit.

Let’s wrap it up 🎁

Here’s everything you’re getting:

✅ Lifetime access to The Goal Digger’s Guide to Goal Setting (2 core trainings + 1 bonus system demo)
✅ 1:1 Voxer strategy session with me (value: $97 included free!)
✅ A guided workbook to build out your personalised system step-by-step
✅ Support, clarity, and calm confidence in your ability to actually follow through

All for just $67