You’re doing all the “right” self-care things… so why do you still feel burnt out?

If you’ve been trying to build a self-care routine but keep falling off track, this guide is for you. Self-Care 101: 25 Things NOT to Do calls out the habits, mindsets, and mistakes that are secretly sabotaging your well-being so you can finally stop feeling guilty, overwhelmed, or like you’re “failing” at rest.

Inside, you’ll uncover:

  • The real reasons your routine isn’t sticking (hint: it’s not because you’re lazy)

  • What to stop doing immediately if you want self-care to feel natural and consistent

  • How to make space for yourself, even in a busy, goal-filled life

This isn’t just about routines. It’s about finally feeling like you come first.

Grab the guide and let’s detox your self-care, one habit at a time.

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